17/04/2014

<– Janelle and Scott welcomed Leah Catherine to the world Wednesday morning! The word is that she weighed in at a muscular 10 pounds, 8 ounces.

Note that a 9 am class has been added today to replace the cancelled 9 am class tomorrow.

A. Work up to a heavy set in the complex: 1 clean pull + 1 clean + 1 split jerk.

B. 3 rounds for time and reps:

400 m run

Max effort pull-ups

Rest 2 minutes.

***Easter Hours: The gym is closed Good Friday, and open Saturday and Easter Monday. ***

11 Comments

Esther on April 16, 2014 at 9:59 pm

Oh my goodness!! Congrats Scott and Janelle on the birth of your precious girlie! Leah is adorable!!
Robin on April 16, 2014 at 10:37 pm

Congrats and welcome baby Leah! Can’t wait to meet her!
Colleen on April 17, 2014 at 8:50 am

Congratulations Scott & Janelle! What a beautiful baby!
5k Jay on April 17, 2014 at 12:05 pm

Congrats Janelle and Scott, a beautiful (and strong) addition to your family.
Catherine on April 17, 2014 at 12:32 pm

Congratulations Scott and Janelle! What a beautiful blessing Leah is! By the way, great call on the second name!!! 🙂
Kristie on April 17, 2014 at 5:08 pm

Congratulations Scott and Janelle! She is so beautiful.
Mara on April 17, 2014 at 9:18 pm

Congrats! Of course we knew she would be strong with parents like you guys! What a cutie!
- Mara on April 17, 2014 at 9:19 pm
  
  Also it will be a relief to stop hearing Janelle call her “Alien.” Leah suits much better.
Shelley on April 17, 2014 at 11:57 pm

Leah is absolutely beautiful! Congratulations Janelle & Scott!
Lisa on April 18, 2014 at 12:09 am

Congrats Scott & Janelle!!! She’s adorable, and I love her name! Can’t wait to meet her! Hope you all are doing well! Xoxo
Robin on April 21, 2014 at 11:44 pm

Did 3 sets of 12 unbroken kipping pull-ups, also climbed to the top of the new rope, yay!