A. Deadlift – 7 x 2 every minute on the minute (EMOTM) at 70%.
B. 12 min AMRAP of:
24 double unders
12 hand release push-ups
12 Russian KB swings.
A. Deadlift – 7 x 2 every minute on the minute (EMOTM) at 70%.
B. 12 min AMRAP of:
24 double unders
12 hand release push-ups
12 Russian KB swings.