A. Back squat – 1×8@65%, 1×6@75%, 1×3@85%, 1×2@90%.
B. 12 minute AMRAP of:
5 weighted lunges per leg (2 DBs or KBs)
10 burpees
10 pull-ups.
A. Back squat – 1×8@65%, 1×6@75%, 1×3@85%, 1×2@90%.
B. 12 minute AMRAP of:
5 weighted lunges per leg (2 DBs or KBs)
10 burpees
10 pull-ups.