Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
Just a reminder there is no 9am class today (Friday), we had it Thursday instead. Same goes for Monday, the 9am class is moved to Tuesday. I’m off to the CrossFit mobility cert, and look forward to sharing with you what I learn. See you Tuesday!!