A. Press – Work up to a heavy set of 3.
B. 3×3 push press with slow negatives at the same weight as A.
C. “G.I. Jane” :
100 burpee pull-ups for time.
IF you are proficient at regular pull-ups, you can do the workout as prescribed. Bar height should be above your highest reach from a standing position.
If you are NOT proficient at regular pull-ups, do the following:
6 rounds of:
10 box jumps (24/20″)
10 burpees
10 pull-ups (modified as needed).
A: got up to 80#, tried 85# did two reps but couldnt get the third.
B: did these at the 80#. I found it hard to figure out where to breathe doing these.
C: did the 6 rounds modified with step ups instead of box jumps and ring rows instead of pull ups finished 10:08 I believe. … burpees still suck.
A. Press 80×3, 85×1, 90×1 (tied PR)
B. Done with 80#
C. G.I.Jane rx’d in 15:17, with stopping once to sign for a parcel lol