fbpx
Select Page

08/07/2014

by | Jul 7, 2014 | Blog / Workouts | 3 comments

A. Back squat – 5×2@87%.

B. 15 minute AMRAP of:

1 lap sled pull (facing away from sled)

1 lap sled drag (facing sled, with a row)

2 laps overhead plate lunges (45/25)

3 laps farmer’s carry (2 DBs or KBs).

The lap numbers may be modified slightly if we end up doing this outside.

3 Comments

  1. Robin
    Robin on July 8, 2014 at 4:49 pm

    Nice to get to workout with the noon crew!
    A. 175#
    B. Outside: 2 full rounds plus almost one sled drag length
    Lunges were the hardest part!

  2. janelle
    janelle on July 8, 2014 at 5:38 pm

    Definitely was fun in the sun!
    A: used 130# very excited to test the back squats soon n
    B: 2 and 1.75 almost finished the sled drag. I used 125# for the sled work, and 55# KB for the farmer’s carry

  3. Colin
    Colin on July 8, 2014 at 7:38 pm

    A. Back squat – 6×2@245.
    B. Jumped in with the final 6 pm crew and did this one with 215# on the sled, 45# plate, and 100# DBs. I got 2 rounds + 1.75 (almost finished the sled pull). The sled was definitely the easiest part, but it was fun overall.