Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
**Note: We will be closed this Saturday (tomorrow, Aug 16) for the Dirty Donkey Obstacle Run in Winnipeg.**
Labour Day team workout! CrossFit Niverville has invited us to a team workout in the park in Niverville on Labour Day Monday (September 1) at 12 noon! More details to follow.
Good luck to all of you who are doing the Dirty Donkey run tomorrow! Have fun!