A. Work up to 80% of press max weight, then do 5 sets of the following complex: 3 presses + 3 push presses.
B. Every 90 seconds, for 10 rounds:
3 deadlifts at 65-70%
6 burpees.
C. Tabata boat rockers.
Here’s a movement video for you. This guy has a LOT of movement tools in his toolkit.