A. Bench press – Work up to a heavy set of 5.
B. 5 max effort sets of hinge rows, or if you’ve successfully completed 5×15 hinge rows, do 5 max effort sets of ring rows.
C. Run 1 mile for time.
D. Mobility.
A. Bench press – Work up to a heavy set of 5.
B. 5 max effort sets of hinge rows, or if you’ve successfully completed 5×15 hinge rows, do 5 max effort sets of ring rows.
C. Run 1 mile for time.
D. Mobility.