A. Work up in weight, then do 3 sets of this complex: 3 push presses + 3 push jerks.
B. 3 rounds for time of:
20 hand-release push-ups
20 jump squats (may be scaled up to barbell jump squats, or down to air squats)
4 laps farmer’s carry (2 DB/KB, heaviest possible)
8 laps shuttle run.