A. Snatch balance – Increase to your working weight, then do 3×3 at that weight.
B. For time:
Run 800 m, rest 4 minutes
Run 800 m, rest 4 minutes
Run 400 m.
A. Snatch balance – Increase to your working weight, then do 3×3 at that weight.
B. For time:
Run 800 m, rest 4 minutes
Run 800 m, rest 4 minutes
Run 400 m.