A. Split jerk – 5×2@80%.
B. Front squat – 5×5 (increase weight 5-10 lbs from last week).
C. Pull-up strength
3xME strict pull-ups, with a slow negative on the last rep of each set
3xME L-hang
Beat swing practice.
A. Split jerk – 5×2@80%.
B. Front squat – 5×5 (increase weight 5-10 lbs from last week).
C. Pull-up strength
3xME strict pull-ups, with a slow negative on the last rep of each set
3xME L-hang
Beat swing practice.