A. Increase in weight, then do 4 sets at working weight (80%+ if technique is solid) of this combination: 1 hang snatch + 1 snatch.
B. Snatch pulls – 3×3. Increase weight slightly from last week.
C. 3 rounds, not for time:
1 1/4 ring rows or pull-ups
Max effort push-ups (3 second negative on each rep) – scale movement as needed.
D. 3 rounds, not for time:
15 strict toes-to-bar (or variation)
25 GHD hip extensions.