A. Bench press – Work up in weight, then do 5×3 at a 31X1 tempo. Aim for 70-75% for your weight.
B. For time:
21-15-9 of:
Russian KB swings (heavy)
DB push press
Toes-to-bar (scale to knee or leg raises).
A. Bench press – Work up in weight, then do 5×3 at a 31X1 tempo. Aim for 70-75% for your weight.
B. For time:
21-15-9 of:
Russian KB swings (heavy)
DB push press
Toes-to-bar (scale to knee or leg raises).