A. Clean – every minute on the minute (EMOTM) for 7 rounds, do 2 cleans @ approx. 70% of your max clean. If you don’t have a max, go for something moderately heavy.
B. For time:
50 double-unders
20 strict pull-ups
30 DB snatches (moderately heavy)
40 KB cleans (35/55) – touch floor on each rep
50 double-unders
20 pull-ups
30 DB snatches
40 KB cleans
50 double-unders.