A. Press – 3×3@80%+.
B. Push press (same weight as A) followed by a slow negative – 3×2.
C. 12 minute AMRAP of:
1 lap overhead plate lunges (45/25)
10 ring rows
30 double-unders.
A. Press – 3×3@80%+.
B. Push press (same weight as A) followed by a slow negative – 3×2.
C. 12 minute AMRAP of:
1 lap overhead plate lunges (45/25)
10 ring rows
30 double-unders.