**Bring a friend out to any of the regular classes today, and you can do a partner workout with them! Give us a heads up as to when you’re coming with a friend.**
A. Pause front squats – 4×3@65-70%. (Spend 3 seconds in the bottom position, and try to come out the bottom without bouncing, i.e. just smooth acceleration up.) For beginners, we will scale to goblet squats or double-KB squats.
B. With a partner:
10 minute AMRAP of:
10 plate touch burpees (synchronized)
20 (total) pull-ups or ring rows
20 (total) sit-ups (scale up to med ball sit-ups)
(For the pull-ups and sit-ups, partition the reps as needed between you and your partner.)
Then:
5 minute AMRAP of:
Max distance sandbag carry (may be done outdoors).