A. Front squat – 3×8@70%.
B. For time and reps:
3 rounds of:
20 box jumps (24″/20″)
10 barbell ground-to-overhead (135/95, or scale to 70% of your jerk, whichever is less)
Then: 4 minute AMRAP of double-unders (no scaling).
The first part of this workout should be fairly quick, so scale it accordingly.
C. 3 max effort sets of stir-the-pot.