A. Push press – Find your 3 rep max.
B. This is a modified version of the Open workout 17.3:
In 8 minutes:
3 rounds of: 6 chest-to-bar pull-ups, 6 snatches (95/65 or 50%)
Then 3 rounds of: 7 chest-to-bar pull-ups, 5 snatches (115/75 or 60%)
IF you complete that in under 8 minutes, you get an additional 4 minutes to do:
3 rounds of: 8 C2B pull-ups, 4 snatches (135/95).
The full 17.3 workout has more levels to it, but we’ll cap it at 12 minutes.