A. Press – 5×3@80-85%.
B. With a partner, alternating minutes of work, for 4 rounds (16 minutes of work, plus transitions):
1 minute of work, followed by a 15 second transition:
Minute 1 – Partner A – Max laps (front to back of gym) d-ball or sandbag bearhug carry.
Minute 2 – Partner B – Max laps (front to back of gym) d-ball or sandbag bearhug carry. Just continue counting laps from where your partner stops when the minute ends.
Minute 3 – Partner A – Max laps heavy farmer’s carry (2 KBs or DBs).
Minute 4 – Partner B – Max laps heavy farmer’s carry (2 KBs or DBs).