A. Tempo deadlift – 5×3 @ 31X1 tempo (3 sec negative), working at 70%.
B. 5 rounds, not for time:
10-16 weighted box step-overs (2 KBs or DBs)
10-15 decline push-ups (feet on box) – scale down to regular push-ups, scale up to HSPU.
15 ring rows (go for full range, controlled movement).