A. Press – Find your 3 rep max.
B. From July 24 2018:
8 minute AMRAP of:
50 double-unders
8 overhead squats (135/95)
Scale the number of DUs if needed. This is a short workout, similar to that of Aug 11 (rowing and DUs), so the same advice applies. Don’t turn this into double-under practice. Scale the overhead squat weight to something challenging, but which allows you to do your sets without setting the weight down.
C. 3 max effort sets of supinated body rows.