A. Handstand push-up strength:
- EMOM for 10 minutes: Odd minutes: 1-5 strict HSPU OR 2-5 kipping HSPU OR piked push-ups (feet on box, hands on parallettes) OR seated DB presses (on floor).
- Even minutes: 1-3 wall walks OR 10-20 shoulder taps in plank or pike position.
B. From Nov 16 2017, and also similar to April 20 2017:
3 rounds for time of:
10 deadlifts (135/95 or 65-70% of your max push jerk)
8 squat cleans
6 front squats
4 shoulders-to-overhead
Row 400 m OR 30 calorie bike.