A. Overhead squat – 4×5 at a challenging weight for this rep scheme.
B. 3 rounds for time of:
12 single arm KB swings
12 single KB front rack lunges (same arm)
12 chest-to-bar pull-ups
12 single arm KB swings (other arm)
12 single KB front rack lunges (other arm)
12 strict toes-to-bar.
Scale C2B pull-ups to regular pull-ups or body rows.