A. Back squat – 2×5@75%, 3×3@81%.
B. From crossfit.com on Oct 23 2018 (https://www.crossfit.com/workout/2018/10/23#/comments):
7 minute AMRAP of:
20 DB push presses (2×50/2×35)
40 double-unders.
C. 4 max effort sets of stir-the-pot on an exercise ball.