A. Find your 1 rep max weighted pull-up OR do 5×2 pull-up negatives.
B. 3 max effort sets of kipping pull-ups (go for quality reps here) OR 3 max effort sets of ring rows.
C. From crossfit.com on Oct 4 2017 (https://www.crossfit.com/workout/2017/10/04#/comments):
12 minute AMRAP of:
10 calorie bike (sub rower)
15 push-ups (optional scaled up version for more advanced athletes – 7 HSPU)
20 pistols, alternating legs.
Compare to Oct 17 2017.