**Gym is open today for all regularly scheduled classes, even though some of you might have the day off work.**
A. Turkish get-up: 3 sets of 2 reps per arm at a moderately heavy weight. Do each set of 2 reps without setting the weight down. Keep moving through these. Consider increasing the weight from Oct 27 if possible.
B. For time:
100 double-unders
Then 4 rounds of:
7 DB cleans (2×50/2×35)
14 ring dips (scale movement as needed)
21 toes-to-bar (scale reps to 14 reps, or scale movement to controlled, strict knee raises)
Then:
100 double-unders.
Scale your double-under reps to something you can complete in under 3 minutes. There will be a 20 minute time cap.