A. Back squat – Find your 1 rep max.
B. For time, 21-15-9 of:
Russian KB swings (heavy)
Pull-ups.
Compare to Feb 20 2016, Nov 4 2015, Apr 22 2015, Feb 20 2015. This should be heavy and fast. Scale your pull-ups accordingly.
A. Back squat – Find your 1 rep max.
B. For time, 21-15-9 of:
Russian KB swings (heavy)
Pull-ups.
Compare to Feb 20 2016, Nov 4 2015, Apr 22 2015, Feb 20 2015. This should be heavy and fast. Scale your pull-ups accordingly.