A. EMOM for 10 rounds of: 2-6 ring pull-ups (optional false grip) or hinge rows.
B. 2 max effort sets of 1/2 pull-ups. Start with your chin over the bar, lower to 90 degrees at the elbow (roughly forehead height for the bar), and pull yourself back up. Focus on clean, full range reps.
C. 5 rounds for time of:
8 deadlifts at 55%
20 wall balls (20/14).
Compare to June 6 2018 or June 29 2017.