A. Cleans – 5×3, working at a moderately heavy weight. Work on a good bar path, and speed getting under the bar. Want some lifting inspiration? Check out Hook Grip’s YouTube channel here: https://www.youtube.com/user/hookgrip.
B. 10 minute AMRAP of:
10 power snatches (75/55)
10 thrusters
5 bar hop burpees.