A. From crossfit.com on Nov 8 2018 (https://www.crossfit.com/workout/2018/11/08#/comments):
10 rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds
There is no rest between rounds. Substitute biking for rowing if needed. This is a fairly long workout overall, but keep in mind that half of it is rest.