A. 5 rounds, not for time, alternating:
- 1-3 rope climbs (scale to rope pulls from the floor)
- max effort handstand hold
B. 12 minute AMRAP of:
12 strict pull-ups (modify number or movement if needed)
12 toes-to-bar
12 weighted lunges (total) (2 heavy DBs or KBs).
Compare to May 8 2018.