A. Press – 4×8@60-65%.
B. 7 rounds for time of:
7 thrusters (95/65)
7 chest-to-bar pull-ups.
There will be a scaled up option in honour of Coach Lisa’s birthday – thrusters at 135/95, and bar muscle-ups. Happy birthday, Lisa!
This is similar to a workout we did on Jan 30 2017 and July 18 2017.
C. 3 minutes of max strict toes-to-bar.