A. Deadlift – 8×3@60-65%, lifting every 90 seconds. Try to use a double overhand grip as much as possible.
B. Alternating with a partner:
20 rounds (10 each) of 30 seconds bike for calories. If you’re working solo, keep a 30 second rest interval. These should be done at a challenging pace, but don’t blow up on the first few rounds either. Ideally, use the bikes for this. If the classes are busy, then we’ll consider using the rowers.
Compare to July 18 2018, Feb 11 2017, Sept 26 2016, March 30 2016.