A. Clean and jerk complex – 5 sets of: 1 power clean + 2 cleans + 2 split jerks. Work up to a challenging set.
B. 12 minute AMRAP of:
12 chest-to-bar pull-ups
8 front squats (135/95), cleaned from the floor (scale to about 50% of your front squat, or 40% of your back squat, depending on what numbers you have available)
4 laps overhead KB carry (1 KB or DB).
Compare to Oct 5 2017.