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A. Deadlift – 4×3@65%, 4×2@70%, lifting every 90 seconds.

B. 4 rounds for time of:

5 DB (wo)manmakers

20 pull-ups (scale to 15 or 10 reps, or ring rows)

4 laps suitcase carry (heavy DB or KB).

The pull-ups should not be a slow slog in this one, so scale the number that you can complete in 3 sets at most.