A. 5 rounds, not for time, alternating:
- Max effort set of chest-to-bar pull-ups (scale to supinated body rows)
- Max effort handstand hold
B. 8 rounds of:
In 1 minute:
4 heavy DB squat cleans
Shuttle run (1/2 lap, full lap, 1/2 lap)
Max reps push-ups
Then rest 1 minute.
Record your score as your total number of push-ups. This is similar to a workout we’ve done a couple of times in the past, with DB thrusters and pull-ups.