A. “Filthy Fifty”, for time:
50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35 lbs)
Walking lunges, 50 steps
50 Knees to elbows (scale to knee raises)
50 Push press, 45 pounds
50 Back extensions (sub barbell good mornings)
50 Wall balls (20/14)
50 Burpees
50 Double-unders
Reps may be scaled to 30 of each movement if you are new.
Compare to March 18 2018, Aug 13 2017 or Jan 8 2017. The time cap will be 3 minutes after the second last person finishes.