A. 5 rounds, not for time, alternating:
- Max effort set of chest-to-bar pull-ups (scale to supinated body rows)
- Max effort handstand hold
If you’re able, try to do the handstand holds away from the wall as much as possible, or try to have your feet only lightly on the wall.
B. 10 minute AMRAP of:
5 power cleans (155/110, 135/95, or scale to 65-70%)
10 toes-to-bar.
Compare to August 21 2018. This is based on a crossfit.com workout (https://www.crossfit.com/workout/2018/08/11#/comments), but the prescribed weights will be out of reach for most of you (205/135 lbs) for this rep scheme. Pick a weight that allows you to keep moving for the 10 minutes.