A. Back squat – 4×8@60%.
B. Alternating 1 minute work per movement, with 1 minute rest, for 9 intervals (3 rounds), for max reps of each movement:
- Back rack lunges (95/65)
- Plate touch burpees
- Chest-to-bar pull-ups (scale to regular pull-ups or body rows).
Record your reps for each 1 minute interval (9 scores).