A. Back squat – 4×6@70%.
B. 12 minute AMRAP of:
20 abmat sit-ups
16 Russian KB swings (70/44)
12 DB push presses (2 DBs)
8 goblet squats (same KB as the swings – these should be challenging).
A. Back squat – 4×6@70%.
B. 12 minute AMRAP of:
20 abmat sit-ups
16 Russian KB swings (70/44)
12 DB push presses (2 DBs)
8 goblet squats (same KB as the swings – these should be challenging).