A. 16 minute AMRAP of:
16 DB hang clean and jerks (single DB, 50/35 lbs) – do 8 on one side, then switch
16 pull-ups
16 DB overhead squats (same DB ideally) – do 8 per side, then switch
16 toes-to-bar.
Take some time to practice these movements beforehand, as there is a fair amount of technique, strength, and mobility required for each one.