A. Push press – 5×2@85% (or just increase weight from last week).
B. 10 minute AMRAP of:
10 DB hang power cleans
15 ring push-ups
10 strict toes-to-bar
Then:
3 minute AMRAP of:
Heavy suitcase carry (1 KB or DB).
A. Push press – 5×2@85% (or just increase weight from last week).
B. 10 minute AMRAP of:
10 DB hang power cleans
15 ring push-ups
10 strict toes-to-bar
Then:
3 minute AMRAP of:
Heavy suitcase carry (1 KB or DB).