A. Snatch practice:
- 3×3 tall snatches, working at a light weight
- 6×2 snatches, lifting every 2 minutes.
B. Alternating with a partner for 3 rounds each:
Row 500 m
Rest while your partner works. Record your times for each effort.
A. Snatch practice:
B. Alternating with a partner for 3 rounds each:
Row 500 m
Rest while your partner works. Record your times for each effort.