A. Push jerk – 6×2, increasing weight for some or all of the sets from last week.
B. 7 minute AMRAP of:
7 barbell “clusters” (clean + thruster) (95/65)
7 bar-facing burpees.
C. 3 rounds, not for time:
15-30 GHD hip extensions
10-25 GHD sit-ups (modify to abmat sit-ups if needed).