A. Front squat – 5×4 @ 75% (no tempo).
B. 10 minute AMRAP of:
8 devil’s presses (video)
40 double-unders (scale the reps if needed).
A. Front squat – 5×4 @ 75% (no tempo).
B. 10 minute AMRAP of:
8 devil’s presses (video)
40 double-unders (scale the reps if needed).