A. Front squat – 2×5@75%, 3×3@80%.
B. With a partner, for 2 rounds:
3 minutes of work at each station, 30 sec rest/transition:
Station 1 – Sled push 1 lap / Max push-ups
Station 2 – D-ball or sandbag bearhug hold / Max toes-to-bar.
Record your scores as: total push-ups (individual) and total toes-to-bar (individual).