A. Cleans – 5×3, working up to a moderately heavy weight.
B. 4 rounds for time of:
8 deadlifts at 55%
16 pull-ups
24 wall balls.
A. Cleans – 5×3, working up to a moderately heavy weight.
B. 4 rounds for time of:
8 deadlifts at 55%
16 pull-ups
24 wall balls.