A. With a partner, for a 25 minute AMRAP:
50 overhead KB swings
50 burpees
Run 5 laps on the turf
50 box jumps
50 ring rows
Run 5 laps on the turf.
Partition the work as needed, except on the run, which will be done together.
A. With a partner, for a 25 minute AMRAP:
50 overhead KB swings
50 burpees
Run 5 laps on the turf
50 box jumps
50 ring rows
Run 5 laps on the turf.
Partition the work as needed, except on the run, which will be done together.