A. Cleans – 5×3, increasing weight from March 23, for all or some of your work sets.
B. 2 rounds for time:
1000 m row
25 overhead squats
75 double-unders.
C. 4 max effort sets of stir-the-pot on an exercise ball.
A. Cleans – 5×3, increasing weight from March 23, for all or some of your work sets.
B. 2 rounds for time:
1000 m row
25 overhead squats
75 double-unders.
C. 4 max effort sets of stir-the-pot on an exercise ball.